Hi Mamiiiis!!
Welcome to the Muscle Mami Crew đź’Ş
“Working out is HARD… but hating your body is HARDER!”
I’m Von — your fitness coach and your new bestie 💅
I’m here to help guide you into becoming the best version of YOURSELF. Because let’s be real: the mind is everything. What you think, you become.
I specialize in helping busy women build strong bodies and even stronger mindsets. With me, you won’t just gain GAINZ — you’ll gain confidence.
As a mom myself, I know how hard it is to juggle everything and still make time for YOU. That’s why I focus on real, sustainable fitness with zero pressure to be perfect.
Progress over perfection, always.
I’ve been through the rollercoaster too. I’ve tried every fad diet, every trendy workout, and hit more walls than I can count. I know what it’s like to feel stuck, to fall off track, and wonder if it’s even worth it. But I also know what it feels like to fight for yourself — and WIN.
You can’t pour from an empty cup, mama.
Take care of YOU first. Health is wealth.
THANK YOU for choosing me as your coach.
I want you to know this is a safe space — I see you, and I understand your struggles. I’ve been there too.
You are not alone.
Real change starts with a decision. You don’t have to be perfect every day — but you do have to be honest with yourself and keep showing up.
Small, consistent actions add up over time.
It likely took years to get where you are. Your goals won’t happen overnight — but they are 100% possible. This is a lifelong journey, and you’re already on it.
If you slip today, get back up tomorrow.
Keep showing up. I believe in you.
Step into your strongest, most confident self.
So… put on your big girl panties and show up — for YOU. 💋
You got this.
xo,
Von